We’re starting August 7, 2025. This is an open challenge — anyone can join at any time.
Track your daily activity
Use Apple Watch + Apple Health or any Google Fit-compatible watch.
Walking as workouts
You can log walks as workouts when your watch prompts you. Minimum walk distance to count as a workout: 1 km.
Daily targets
Variety is key
Try different workouts — it makes life more interesting.
Share your progress
Post on X (Twitter), Instagram, TikTok, or YouTube using the hashtag #PulzUpChallenge.
Developer’s twist
This is our own dev team’s challenge. Based on this experience, we’ll design an advanced “Darkest Dungeon” style challenge mode for the game.
Targets: Steps — 10,000 | Calories — 1,100 | Workout Minutes — 60
| Day # | Date | Workout Type | Steps | Calories | Workout Minutes |
|---|---|---|---|---|---|
| 1 | 2025-08-07 | pool swim/street workout | 11 865 | 1267 | 129 |
| 2 | 2025-08-08 | outdoor run | 18 561 | 1632 | 128 |
| 3 | 2025-08-09 | gym workout | 15 846 | 1378 | 132 |
| 4 | 2025-08-10 | Padel/tabel tenis | 19 576 | 2507 | 232 |
| 5 | 2025-08-11 | outdoor run | 18 460 | 1824 | 102 |
| 6 | 2025-08-12 | gym workout | 16 812 | 1692 | 196 |
| 7 | 2025-08-13 | functional strength training | 11 915 | 1101 | 114 |
| 8 | 2025-08-14 | padel / pool swim | 15 675 | 2253 | 225 |
| 9 | 2025-08-15 | gym workout | 15 535 | 1535 | 160 |
| 10 | 2025-08-16 | tennis | 14 156 | 1889 | 207 |
| 11 | 2025-08-17 | pool swim | 11 333 | 2069 | 157 |
| 12 | 2025-08-18 | street workout | 18 027 | 1569 | 197 |
| 13 | 2025-08-19 | gym workout | 12 049 | 1169 | 121 |
| 14 | 2025-08-20 | strength training | 12 783 | 1313 | 141 |
| 15 | 2025-08-21 | pool swim | 16 164 | 1644 | 166 |
| 16 | 2025-08-22 | gym workout | 17 655 | 1598 | 160 |
| 17 | 2025-08-23 | strength training | 19 189 | 1629 | 199 |
| 18 | 2025-08-24 | gym workout | 20 545 | 1542 | 218 |
| 19 | 2025-08-25 | strength training | 17 172 | 1505 | 185 |
| 20 | 2025-08-26 | street workout | 19 781 | 1759 | 210 |
| 21 | 2025-08-27 | padel | 14 040 | 2064 | 166 |
| 22 | 2025-08-28 | outdoor run | 14 841 | 1392 | 69 |
| 23 | 2025-08-29 | strength training | 15 338 | 1359 | 130 |
| 24 | 2025-08-30 | tennis | 19 051 | 2290 | 193 |
| 25 | 2025-08-31 | padel | 11 705 | 1419 | 140 |
| 26 | 2025-09-01 | gym workout | 20 200 | 1605 | 211 |
| 27 | 2025-09-02 | pool swim | 12 204 | 1417 | 144 |
| 28 | 2025-09-03 | strength training | 15 218 | 1474 | 150 |
| 29 | 2025-09-04 | strength training | 15 375 | 1248 | 125 |
| 30 | 2025-09-05 | functional strength training | 15 455 | 1202 | 141 |